Ongoing
MINDFULLNESS / MINDFUL HEART CLASS
A Journey to Inner Strength and Compassion
Understanding the mind, transforming patterns,
and living with purpose
Sunday’s 5 o’clock pm Pacific time
In-person at Pamtingpa Center,
657 Havillah Rd, Tonasket
Or – join on zoom
https://us02web.zoom.us/j/89898036668?pwd=ME81cW1xWENmNzV0Uk5lS09yR0JPdz09
This secular mindfulness class was created
by Foundation for Developing Compassion and Wisdom.
No religious background or belief required.
Class is offered free of charge, donations welcome
Facilitated by Debbie Jones Questions? Call 509-560-3152
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“Wednesday class”
Foundation of Buddhist Practice with Venerable Gyalten Chime from Wisdom Center of Santa Cruz
The Library of Wisdom & Compassion series by His Holiness the Dalai Lama presents the heart of Tibetan Buddhist teachings in a clear, accessible way, thoughtfully bridging ancient wisdom with modern life.
BOOK STUDY GROUP
The Foundation of Buddhist Practice, Volume 2, describes the important teachings that will help us establish a flourishing Dharma practice.
It’s recommended that the book be purchased online prior to class. Discover Buddhism through weekly talks and discussions with an experienced Western monastic.
The second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path.
Topics covered include:
• The Four Seals & the Two Truths
• The basis of Self- body/mind
• The basis of Self- body/mind
• Gaining Non-deceptive Knowledge
• Mind, Body & Rebirth
• Mind, Body & Rebirth
• How to choose a spiritual teacher
• Karma-its effects & results
• Karma-its effects & results
• How to grow as a sincere student
• Structuring a meditation session
• Essence of a Meaningful Life
Topic: Foundations of Buddhist Practice
Time: Wednesdays, 6:30 pm pacific time
Join Zoom Meeting
https://us06web.zoom.us/j/8320
Meeting ID: 832 0138 7307
Passcode: 871907
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Bookclub Dates:
Alternating Fridays for February (13th and 27th) at 10 AM Pacific Time.
The Zoom Link:
https://us02web.zoom.us/j/89898036668?pwd=ME81cW1xWENmNzV0Uk5lS09yR0JPdz09
Our current read is The Book Of Joy written by The Dalai Lama, Desmond Tutu, and Douglas Abrams.
The Book of Joy explores how to find lasting happiness despite life’s challenges. It emphasizes the importance of compassion, perspective, and community, presenting eight pillars of joy that include qualities like gratitude and forgiveness.
